"How to Eat Healthy, Lose Weight and Feel Awesome Every Day [ PART TWO ] " - ENB Living Healthy and Effective

This is the second part of our how to eat healthy series for the day. Incase you didn't get the first part click HERE.

How to Eat Healthy (Foods That Make You Feel Awesome)

You should eat natural, unprocessed foods that humans are genetically adapted to eating. Research shows that such foods are great for health.

For healthy people who exercise and don’t need to lose weight, there is absolutely no proven reason to avoid tubers like potatoes and sweet potatoes, or healthier non-gluten grains like oats and rice.
If you are overweight or have metabolic issues (low HDL, high LDL cholesterol, triglycerides, belly fat, etc.) you should restrict ALL high-carb foods. continue after the cut...

"How to Eat Healthy, Lose Weight and Feel Awesome Every Day [ PART ONE ] " - ENB Living Healthy and Effective

Today we will be learning how to eat healthy. If you do this, you will lose weight without counting calories and feel better every single day.

Given that healthy eating can prevent serious diseases like obesity, type II diabetes and heart disease, this advice may save your life. Literally. This article will be divided into 3 parts, in this part, we would defining what low-carb, real food means and what not to eat. Make sure you not only read but put what you would be learning into practice.

"12 Habits of Exceptional Leaders" - ENB Living Effective

Great leadership is indeed a difficult thing to pin down and understand. You know a great leader when you’re working for one, but even they can have a hard time explaining the specifics of what they do that makes their leadership so effective. Great leadership is dynamic; it melds a variety of unique skills into an integrated whole.

Below are 12 essential behaviors that exceptional leaders rely on every day. Give them a try and you can become a better leader today.

"How to Curb Food Addictions by Busayo Oderinde" - ENB Living Healthy and Effective

Article not written by me.

My sister is the inspiration for this article. For the past fourteen going on fifteen years, she has not had ANY carbonated drink. I repeat… ANY carbonated drink. To understand this, it includes, but is not limited to Coca-Cola, Pepsi, Fanta, Lacasera. She doesn’t drink it any of the drinks in this family.

She said while she was in Uni, she realised she was addicted to fizzy drinks especially Coke. A day could not go by without her drinking. She said she didn’t feel good about it. She wasn’t overweight or unhealthy, but she had a problem with her teeth and it led to her making the decision. She started with Coke, then she cut ALL carbonated drinks completely. And that was it, fourteen years after, she still doesn’t drink it, all she takes is juice or water. continue...

7 Ways To Write New Years Resolutions And Stick To Them

 

The coming of a new year is the perfect time to take stock of your life, and decide whether it’s going where you want it to go. Chances are, you have room for improvement. (We all do) But how do you make it happen?

You know that if you keep doing the same stuff you’ve always done, you’re only going to get the same results you’ve always gotten. Yet change is hard! Waking up with motivation, trying to force yourself to get up extra early and exercise… to leave off the desserts… to quit your job and become an English teacher in Taipei… or whatever it is you want to do with your life, is easier said than done.

Lagos State to give its workers 15% bonus with December salary

Lagos State Government has decided to give its workers an end of the year gift by paying them 15% bonus with their December salary.

In a statement by the State Head of Service, Mrs Oluseyi Williams, the bonus would be paid along with the December salary any moment from now.

"Some states are owing their workers up to four months’ salary but that is not the case in Lagos. I was discussing with some HOS and they told me they are looking for money to pay their workers salaries. Our workers will receive their December salary any moment from now and I am happy to say it that it will come with 15 per cent bonus. Government appreciates your service to the state and urges you to continue to put in your best. Wherever you get your daily meal, it is good to put in your best; your reward is on earth.” (NAN)

Educate yourself: Sex and Sexually Transmitted Infections

We all love sex. What we are all scared about is the diseases and infections associated with it. Several Men have contacted various STI’s that were not properly treated and led to STD’s. When most people contact an STI they are too shy to visit just any clinic or hospital to seek medical help hence visitation to ill-trained and unequipped pharmacists who do not properly manage this infections which leads to the disease.

Check out Seven benefits of Kissing

Next time she denies you a kiss, read her these benefits of a kiss and she will gladly oblige:

Kissing Prevents Cavities
Who would ever guess that spit-swapping kinda had the same effect as mouth wash? According to the Academy of General Dentistry, saliva helps build tooth enamel and all that extra saliva built up in a tongue-tangling Frencher washes the bacteria off your teeth, which in turn helps break down oral plaque. continue after the cut...