"How to Eat Healthy, Lose Weight and Feel Awesome Every Day [ PART THREE ] " - ENB Living Healthy and Effective

This is the third and last part of our how to eat healthy series for the day. Click HERE for the first part and HERE for the second part incase you missed them.

Health Benefits of a Low Carb Diet

It is a common misunderstanding, even among health professionals, that low-carb diets are somehow bad for health. People who make such claims obviously haven’t bothered to check out the research.
Their main argument is that low-carb diets are bad because they’re high in saturated fat, which raises cholesterol and causes heart disease. continue after the cut...

"How to Eat Healthy, Lose Weight and Feel Awesome Every Day [ PART TWO ] " - ENB Living Healthy and Effective

This is the second part of our how to eat healthy series for the day. Incase you didn't get the first part click HERE.

How to Eat Healthy (Foods That Make You Feel Awesome)

You should eat natural, unprocessed foods that humans are genetically adapted to eating. Research shows that such foods are great for health.

For healthy people who exercise and don’t need to lose weight, there is absolutely no proven reason to avoid tubers like potatoes and sweet potatoes, or healthier non-gluten grains like oats and rice.
If you are overweight or have metabolic issues (low HDL, high LDL cholesterol, triglycerides, belly fat, etc.) you should restrict ALL high-carb foods. continue after the cut...

"How to Eat Healthy, Lose Weight and Feel Awesome Every Day [ PART ONE ] " - ENB Living Healthy and Effective

Today we will be learning how to eat healthy. If you do this, you will lose weight without counting calories and feel better every single day.

Given that healthy eating can prevent serious diseases like obesity, type II diabetes and heart disease, this advice may save your life. Literally. This article will be divided into 3 parts, in this part, we would defining what low-carb, real food means and what not to eat. Make sure you not only read but put what you would be learning into practice.

"Get Rid Of Stretch Marks Using Home Remedies" - ENB Health Tips

Many people see stretch marks as a sign of obesity. But I actually have to dispute that because I’ve seen stretch marks on slim people.

Stretch marks occur as a result of the elasticity of the skin when you gain weight real quick, especially during puberty or pregnancy stage.

When stretch marks are too much and in very visible parts of the body, they can make one really uncomfortable. But to get rid of them, you really don’t have to spend so much. Natural methods are cheap and safe.

Here are a few:

"Why Women Should Sleep More Than Men" - ENB Living Effective

There is a lot of information on the internet supporting the fact that women live longer than men. This time, researchers are also saying women need to sleep more. According to Jim Horne, a sleep expert, women need a time advantage of twenty minutes more than the men, because they tend to multitask , and do a lot of things at once, therefore they use more of their brain than then the men.

Researchers from Duke University have discovered that, compared to men, women experience more mental and physical consequences from inadequate rest.

"A Must Read: 15 Cancer Symptoms Men Ignore" - ENB Living Healthy and Effective

Yesterday, I shared 15 Cancer symptoms WOMEN shouldn't ignore [See it HERE]. Today we are going to be looking at 15 Cancer symptoms Men shouldn't ignore. Remember, Knowledge is POWER.

You eat pretty well (some days) and work out (most days). But if you’re like a lot of men, a trip to the doctor isn't on your to-do list. That can be bad if it means you brush off early signs of cancer.

One of the best ways to fight the disease is to catch it in the early stages, when it’s more treatable. The problem is that the warning signs for many kinds of cancer can seem pretty mild.

Take a look at these 15 signs and symptoms. Some are linked more strongly to cancer than others, but all are worth knowing about -- and even talking over with your doctor.

"A Must Read: 15 Cancer Symptoms Women Shouldn't Ignore" - ENB Living Healthy and Effective

Women's bodies are always changing. Sometimes changes that seem normal can be signs of cancer, though.

The key is to pay attention to your body so you can notice when something's different, says Robyn Andersen, PhD, of the Fred Hutchinson Cancer Research Center in Seattle. "New symptoms indicate something has changed in your body, and you want to know what that means."

So, what should you watch for?

"4 Reasons Why Skipping Meals Is Not a Good Weight Loss Strategy by Ej Ogenyi" - ENB Living Healthy and Effective

When trying to lose weight your primary goal should be to eat less than your body burns to keep you running for your day-to-day activities. Skipping meals might sound like an effective way to do this on the surface, but it isn’t. When you look beneath the surface, you see that skipping meals can actually set you up to fail in the long run. Today, we’ll be looking beneath the surface.

A little hunger never hurt anyone, but making the habit of not eating even when your body is screaming for food can set you up for failure. In the short term, cutting calories by skipping meals can give you a quick boost in weight loss, but over time your body gets used to this lower level of calorie intake and adjusts your metabolism for that. This is only one reason why skipping meals can set you up for short-term success but long-term frustration.

"How to Curb Food Addictions by Busayo Oderinde" - ENB Living Healthy and Effective

Article not written by me.

My sister is the inspiration for this article. For the past fourteen going on fifteen years, she has not had ANY carbonated drink. I repeat… ANY carbonated drink. To understand this, it includes, but is not limited to Coca-Cola, Pepsi, Fanta, Lacasera. She doesn’t drink it any of the drinks in this family.

She said while she was in Uni, she realised she was addicted to fizzy drinks especially Coke. A day could not go by without her drinking. She said she didn’t feel good about it. She wasn’t overweight or unhealthy, but she had a problem with her teeth and it led to her making the decision. She started with Coke, then she cut ALL carbonated drinks completely. And that was it, fourteen years after, she still doesn’t drink it, all she takes is juice or water. continue...

Educate yourself: Sex and Sexually Transmitted Infections

We all love sex. What we are all scared about is the diseases and infections associated with it. Several Men have contacted various STI’s that were not properly treated and led to STD’s. When most people contact an STI they are too shy to visit just any clinic or hospital to seek medical help hence visitation to ill-trained and unequipped pharmacists who do not properly manage this infections which leads to the disease.